Yes I have started eating more fruits these days as well, and my body feels so much more alive for it. I read that it's a great way to increase the probiotic effects of the probiotics you take! And, they're delicious!
Fruits are so satisfying to eat. Every time I eat an orange I'm like "why don't I do this all the time?!".
On the doctor's shock: I remember years ago when I left a doctor's appointment depressed because he had told me that I had to cut on all sugar, including carrots! WTF?! But yeah, also high in sugar content. It just felt wrong, I cannot even eat a carrot?!
There is a lot of misinformation within doctors about nutrition, sadly. This is why I just trust Dr Zulian and their colleagues: no fads, just science. Yes, carrots have high “sugar” but also fibers and vitamins and…unless you are a horse, you will not eat two kilos of carrots a day on top of a normal diet. In fact, eating fruits and vegetables stuffs us so that we won’t overeat (ice creams and pastries and…)
Reading your blog today moved me deeply. Thank you for your kind and meaningful words — they are precious and remind me how important it is to keep doing my work with care.
Eat well and have lots of fruit 🍋🟩 🍓🍑🥝🍍Take care.
🥰 how not to LOVE your doctor for telling you to live well, eat fruit and cultivate well being and happiness? Thank you Dr. for all your work and good luck with the training for medical professionals with Dr. Goggi, you have an arduous task ahead 🥰
Yes I have started eating more fruits these days as well, and my body feels so much more alive for it. I read that it's a great way to increase the probiotic effects of the probiotics you take! And, they're delicious!
Fruits are so satisfying to eat. Every time I eat an orange I'm like "why don't I do this all the time?!".
On the doctor's shock: I remember years ago when I left a doctor's appointment depressed because he had told me that I had to cut on all sugar, including carrots! WTF?! But yeah, also high in sugar content. It just felt wrong, I cannot even eat a carrot?!
There is a lot of misinformation within doctors about nutrition, sadly. This is why I just trust Dr Zulian and their colleagues: no fads, just science. Yes, carrots have high “sugar” but also fibers and vitamins and…unless you are a horse, you will not eat two kilos of carrots a day on top of a normal diet. In fact, eating fruits and vegetables stuffs us so that we won’t overeat (ice creams and pastries and…)
True!
Dear Sara,
Reading your blog today moved me deeply. Thank you for your kind and meaningful words — they are precious and remind me how important it is to keep doing my work with care.
Eat well and have lots of fruit 🍋🟩 🍓🍑🥝🍍Take care.
A big hug.
🥰 how not to LOVE your doctor for telling you to live well, eat fruit and cultivate well being and happiness? Thank you Dr. for all your work and good luck with the training for medical professionals with Dr. Goggi, you have an arduous task ahead 🥰